HealthCare

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More people are going vegan than ever before. Even just a few years ago, you probably didn't know many people who ate a strictly plant-based diet, but there's a chance you know someone in your life now who is vegan, and you've perhaps even eaten a vegan dish with them at some point. The first time I went vegan was in 2011, back when it was extremely difficult to find a decent meal at a restaurant that was free of animal products. I've experienced a lot of benefits from a plant-based diet, some of them expected and others pretty surprising.  One of the first questions people ask me when they hear I'm vegan is why I choose to eat this way. They wonder what kind of changes will happen in the body when you switch over to a plant-based diet. Here are the main benefits of going vegan.  Better Heart Health The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown that vegans are much less likely to contract

As a result of effective measures taken by the concerned government departments and intensive dengue outdoor and indoor surveillance, dengue situation in Punjab is normal in the province. During the current year so far 5232 FIRs have been registered, 747 people arrested and 296 premises have been sealed on the violation of dengue regulations. This was informed in a cabinet committee meeting chaired by the Minister of Specialized Healthcare & Medical Education, Khawaja Salman Rafique, here at Civil Secretariat on Thursday. Besides, Minister Primary & Secondary Health Khawaja Imran Nazir, MPA Pir Ashraf Rasool, Primary Health Special Secretary Dr Faisal Zahoor and others attended the meeting. Dengue Control Additional Director General Dr Farrukh Sultan briefed the meeting regarding the latest dengue situation in the province and the steps taken by the various departments for its control. He informed that 188 confirmed dengue patients have so far been reported in Punjab durin