Coffee vs. Tea: Which Is Healthier? Q: I wanted to know if coffee or tea is better for you? A: For this question, we turned to Chris Kilham, Medicine Hunter. Here’s what he had to say. For centuries, coffee has been praised for its invigorating properties. And it is truly healthy for you. Coffee stimulates the flow of blood in the brain and decreases mental fatigue. It rouses the mental faculties. However, when comparing coffee and tea – and which one is healthier – it all depends. For the most part, coffee is healthier for you. The majority of people who drink tea, drink it black, and there’s no question that naturally occurring compounds in coffee are exceptionally good for you. And here's why: Two large cups of coffee, or 300 milligrams of caffeine per day, can improve a negative mood. Drinking coffee appears to reduce the risk of Parkinson’s disease – coffee drinkers have about three to six times lower risk of developing the disease compared to non-coffee drinkers....
Comments
Post a Comment